Top 10 Health Benefits of Drinking Water

                                    
Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Adequate and regular water consumption has numerous health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar.
The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health.
Furthermore, the Institute of Medicine has determined the adequate intake of total beverage per day (AI) to be about three liters or 13 cups for men and 2.2 liters or nine cups for women.
Water helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly.

1. Relieves Fatigue

If you often feel tired, there is a high chance that it could be due to

The secrets of being intelligent

                           
I am not intelligent but I have been around far too many intelligent people .Its no secret as far as I could see my friends just enjoyed what they learn where as I am very lazy and sleep for hours and hours together :P .Imagine you love cricket .You play everyday ..someone who is not interested obviously cannot play as good as you or someone who is learning to achieve some goal will look up to you for guidance ! but you are not looking particularly to achieve some goal ..you play because you absolutely enjoy playing....but

25 Powerful Reasons to Eat Bananas

benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes. Here's 25 reasons to eat bananas you might have never considered before.
                                 
                                   

If you think bananas are just for monkeys, think again.

1. Bananas help overcome depression due to high levels of tryptophan, which is

Underworld

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From all parts of the world come myths and legends about the underworld, a mysterious and shadowy place beyond ordinary human experience. The underworld is the realm of the dead, the destination of human souls in the afterlife. In some traditions, it is also the home of nonhuman, supernatural, or otherworldly beings such as fairies, demons, giants, and monsters. Although usually portrayed as a terrifying, dangerous, or unpredictable place, the underworld appears as a source of growth, life, and rebirth in some myths. Many descriptions of the underworld include elements of earthly life, such as powerful rulers and palaces.
The most common idea of the underworld is that it lies beneath the everyday world. The

Sense of youthful purpose driven by action and passion

Stanford education Professor William Damon says that research shows that while young people can sometimes struggle with a sense of purpose, they are likely to find it in concrete and action-oriented goals.

By Clifton B. Parker

L.A. Cicero Stanford students plant trees on campus in 2013. Professor William Damon sees such activities as