Wednesday 2 December 2015

Top 10 Health Benefits of Drinking Water

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Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Adequate and regular water consumption has numerous health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar.
The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health.
Furthermore, the Institute of Medicine has determined the adequate intake of total beverage per day (AI) to be about three liters or 13 cups for men and 2.2 liters or nine cups for women.
Water helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly.

1. Relieves Fatigue

If you often feel tired, there is a high chance that it could be due to

The secrets of being intelligent

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I am not intelligent but I have been around far too many intelligent people .Its no secret as far as I could see my friends just enjoyed what they learn where as I am very lazy and sleep for hours and hours together :P .Imagine you love cricket .You play everyday ..someone who is not interested obviously cannot play as good as you or someone who is learning to achieve some goal will look up to you for guidance ! but you are not looking particularly to achieve some goal ..you play because you absolutely enjoy playing....but

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